Melissa Shah, MPH, RYT-200, RPYT, completed a 200-hour training with YogaWorks in NYC in 2013, and in 2015, she completed her 85-hour prenatal training at the Integral Institute of New York. After moving to Nashville, Tenn., in 2015, she completed a holistic 200-hour training with Ritam Healing Arts. Most recently, Melissa completed her 300-hour training in Foundations of Yoga Therapy at the Yoga Well Institute and is based on the teachings of Shri Krishnamacharya and T.K.V Desikachar. Her classes incorporate a deep awareness of the breath and are empowering, innovative and thoughtful. She focuses on making yoga accessible to all, and ensuring that students develop a strong foundation in their practice.