Clinical Groups

Clinical group visits provide a unique and supportive environment where you can connect with others who share similar health experiences and goals. Led by our expert team of integrative nurse practitioners, physicians, psychologists, yoga therapists, culinary experts and mindfulness facilitators, these interactive sessions are a cornerstone of our integrative health approach.

Developing core skills: 

Our clinical group visits are designed to complement your existing medical care, offering tools to manage the emotional and mental aspects of chronic conditions, enhancing overall treatment effectiveness. You'll gain valuable, evidence-based education that empowers you to make informed decisions and build self-efficacy. By developing skills like mindfulness and stress management, you'll feel more empowered to actively participate in your health journey. To support your progress, we provide at-home practice opportunities, including guided meditations, therapeutic movement, resources, and personalized plans, which are essential for skill development and integration into daily life, maximizing the benefits of our programs and strengthening your resilience.

• Basics of Breathing
• Culinary Medicine Groups
• Empowered Relief
• Hypnosis for Chronic Pain
• Hypnosis for Stress Management
• Living Well with Chronic Pain
• Mindfulness-Based Cognitive Therapy (MBCT)
• Mindfulness Skills
• Mindful Self-Compassion
• Moving Through Life with EDS/JHS
• Safety Skills