Therapeutic Movement Program
Overview
Boost your health and wellbeing by joining the movement program at the Osher Center for Integrative Health at Vanderbilt. Our movement program provides Qigong, Tai Chi and Yoga through ongoing group classes, specialty series and individual therapeutic sessions.
Our Movement Program is designed to support your path to wellbeing. Our movement practitioners are experienced in attending to individual needs, creating a safe and supportive environment. These movement modalities use gentle movement, breathing, mindful awareness and meditation to help your whole self.
Why Choose the Therapeutic Movement Program at Vanderbilt
- Knowledge and experience
Classes and individual sessions are led by trained movement practitioners, including Yoga Therapists and Tai Chi educators. Our team is dedicated to ongoing studies through personal practice, mentorship and continuing education.
- Comprehensive care
The Movement Team works alongside your traditional medical care to support overall health and improve quality of life. We strive to improve your total well-being — mind, body and spirit.
Movement Classes: Which class is right for me?
- Movement 1 (M1)
Classes to facilitate healing the whole self, including increasing safety, comfort and ease. Designed for those with some physical limitations and those new to the practice.
- Movement 2 (M2)
Classes to facilitate regulation of the whole self, including mobility, connection and attention. Designed for those comfortable moving independently and with some experience in the practice.
- Movement 3 (M3)
Classes to facilitate stability, including strength, balance and focus. Designed for those with prior experience in the practice.
