Vanderbilt Center for Integrative Health

Whether you are looking for a moment to breathe and relax during this busy season or learn more about all we do, our “Nourish Your Spirit” holiday season offerings may be the answer!

Drop-ins are welcome at all classes!

Return to Center Yoga & Meditation
The holiday season can send us dashing in many directions causing us to forget the JOY available to us in the moment. Join us as we slow down and return to our center to discover the meaning within.

December 7
5:30-6:30
$15

Healthy Holiday Eating
Get some tips on how to keep the peace in your eating habits around holiday events and feel good and at ease in your body throughout the season.

December 14
5:30-6:30
$15

“Design Your Own Blend” Essential Oil Workshop
Join us for an evening of engaging the senses as we learn about essential oils and make personal aromatherapy blends.

December 21
5:30-6:30
$20

Our gift to you…all 3 classes for $45!!  Call (615) 322-7395 for more information or to register!