Vanderbilt Center for Integrative Health
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Work when there is work to do. Rest when you are tired. One thing done in peace will most likely be better than ten things done in panic.....I am not a hero if I deny rest; I am only tired.
Mindful Eating: Feeding Our Bodies from the Inside Out
“We will not find full satisfaction in food, no matter how delicious, if we do not nourish the heart on a daily basis.
Conversely, when we are mindful with eating, a feeling of intimacy and connection will arise.”
~Excerpt from Mindful Eating by Jan Chozen Bays, MD
In this series, you’ll learn skills on selecting food that is not only nourishing to your body, but also increases awareness about the choices you make. Explore ways to connect to your food, body, yourself and others as we eat, share and practice using all our senses. We will discuss how our environment, emotions, and senses influence why, what, and how we eat. We will also discover ways to be more conscious, mindful eaters.
Click here to sign up online!
Instructor: Melissa Brown