Mindful Living consists of an hour of deepening mindfulness practice through standing, sitting, and qigong meditative movement. This group will include brief didactic discussions of qualities of a deepening practice and the opportunity to share hindrances and obstacles to the application of mindfulness both as a meditation practice and as a way of life. Appropriate for individuals already practicing meditation who want to go deeper and nurture their practice in community as well as for those new to mindfulness but ready to dive in.

When:                       Thursdays 5:30 - 6:30pm 

                          *Class is every week, 
                           no registration is required*

Instructor:                Michelle Pearce, LPC, RN, D.Min.

Cost:                          Drop-in $10 / class 
                                    6 class pack $54 
                                   12 class pack $108