Vanderbilt Center for Integrative Health
- What is
- Services &
- Resources &
Work when there is work to do. Rest when you are tired. One thing done in peace will most likely be better than ten things done in panic.....I am not a hero if I deny rest; I am only tired.
Healing Qigong is an hour of gentle movement, breath, and stillness that nurtures non-judgmental awareness and a kind relationship with body and self. This class will focus on qigong practices that still the mind, connect with the body, and soothe the heart. Practices induce a relaxation response that may positively impact the immune system, inner strength, and vital energies. Holding the body and self in compassionate loving-kindness is an important aspect of creating the conditions needed to optimize the body’s natural healing ability.
We also offer a Private Tai Chi/Qigong program.
Thursdays 4:00 – 5:00pm
Upcoming Session Dates:
January 9 - February 13, 2014
$54 for 6 week series
Click here for the current offering (under the SERIES tab)