Vanderbilt Center for Integrative Health

Monthly Reflection

Work when there is work to do.  Rest when you are tired.  One thing done in peace will most likely be better than ten things done in panic.....I am not a hero if I deny rest;  I am only tired.  
                --Susan McHenry

Healing Qigong

Healing Qigong class shotHealing Qigong is an hour of gentle movement, breath, and stillness that nurtures non-judgmental awareness and a kind relationship with body and self. This class will focus on qigong practices that still the mind, connect with the body, and soothe the heart. Practices induce a relaxation response that may positively impact the immune system, inner strength, and vital energies. Holding the body and self in compassionate loving-kindness is an important aspect of creating the conditions needed to optimize the body’s natural healing ability.

We also offer a Private Tai Chi/Qigong program.

When:              
Thursdays 4:00 – 5:00pm

Upcoming Session Dates:
March 27 - May 1, 2014

Instructor:        
Sarah Cherry

Cost:                   
$65 for 6 week series

Registration:   
Click here for the current offering (under the SERIES tab)

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