Healing qigong is an hour of gentle movement, breath, and stillness that nurtures non-judgmental awareness and a kind relationship with body and self. This class will focus on qigong practices that still the mind, connect with the body, and soothe the heart. Practices induce a relaxation response that may positively impact the immune system, inner strength, and vital energies. Holding the body and self in compassionate loving-kindness is an important aspect of creating the conditions needed to optimize the body’s natural healing ability.

When:                Thursday 4:00 - 5:00pm
                            October 8 - November 12, 2009

Instructor:         Michelle Pearce, LPC, RN, D.Min.

Cost:                   $54 - 6 Class Series  *Pre-registration required

To register call Emily Epstein at 615-322-7395.
Space is limited!