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For more information, please call: 615-343-1913
T'ai Chi
T'ai Chi is a Chinese martial art that includes a series of slow rhythmic exercises emphasizing balance and body coordination. Anyone can practice irrespective of age, gender or athletic ability.
T'ai Chi increases circulation throughout the body, improves balance and flexibility. It requires relaxation of the mind and body and is therefore practiced not only for developing physically, but also mentally. T'ai Chi movements can be practiced slowly as a form of meditation or can be adapted for self-defense training. T'ai Chi helps increase body coordination, balance, overall fitness and health and also lowers stress and anxiety levels.
T'AI CHI for Beginners and Continuing Students
This class is designed for all fitness levels. Our instructor, Stephen Deppen, has been practicing T'ai Chi since 1990 and has been a certified teacher since 1994. T'ai Chi increases circulation throughout the body, improves balance, flexibility and lowers stress and anxiety levels.
This 6 week class consists of 2 sessions per week.
Times are Mondays and Thursdays, 5:30 to 6:30 pm.
For more information on the next 6 week class and to register and pre-pay, call 343-1554.
Practitioner: Steve Deppen, MA, MS
Classes: You can sign up for 12 classes for $90 or any 6 classes for $54 in a 6 week class series.