With its origins in Indian philosophy, yoga is an ancient system of relaxation, exercise and healing. Yoga is fundamentally about creating balance in the body through physical movements called poses, simple breathing techniques and meditation. Yoga can be an important tool in creating a healthy body, decreasing anxiety and nurturing a sense of well-being.

Therapeutic Yoga Series

We offer various yoga series for chronic conditions and various focus groups.  These classes are 6 weeks in duration and pre-registration is required.  VCIH designs these classes with the guidance of specialists to focus on common symptoms of certain conditions.  Each student has individual attention and all poses are adapted for ALL levels.
TO LEARN MORE CLICK HERE.

Therapeutic Yoga Weekly Classes

These classes are on-going, meaning they happen every week at the same time and there is no registration required.  Any interested student may drop-in to the class at any time. These classes are appropriate for ALL levels, but please read the descriptions of each class to find the best fit for you.  If you have questions about the classes please contact Emily at 615-322-7395.  
TO LEARN MORE AND SEE THE SCHEDULE CLICK HERE. 

Therapeutic Yoga Private Sessions

These private sessions are one-on-one, but there are some exceptions with children and those needing assistance.  Each session is designed specifically for the individuals needs, helping the client on their healing journey.  There are many reasons why one might prefer a private session; getting started with yoga, especially if classes feel intimidating and overwhelming; if you have a specific injury or medical condition that requires special attention; or when you need a session to fit into your busy schedule. 
TO LEARN MORE CLICK HERE.