Mindfulness is a way of relating directly to whatever is happening in your life, meeting your experience skillfully and with an openheart.  Mindfulness training is an antidote to the habitual response patterns that lock us into routines that undermine emotional and physical health.

Participants in the progrm begin to develop the capacity to be present, awake, and aware of the preciousness of life as it unfolds moment to moment.  Whether you come to class to manage physical challenges, to support medical treatments and enhance opportunities for healing, to deal with difficulties in work or relationships, or to enhance capacities for happiness, mindfulness is the master skill we teach. 

When:            Tuesdays 5:30pm - 7:00pm
                         November 3 - December 8, 2009

Instructors:  Gordon Peerman, D.Min.

                         Learn about Gordon's book: 
                         Blessed Relief, What Christians Can Learn 
                         From Buddhists Suffering

Cost:                $200 - 6 Class Series  *Pre-registration required

To register call Emily Epstein at 615-322-7395.
Space is limited!

*Attendance at the first session is mandatory as it serves as the orientation session for the entire workshop.*