Vanderbilt Diabetes

• Two 3 oz. filets of salmon
• 1 garlic clove, minced
• 1 tablespoon packed brown sugar
• 1 tablespoons low sodium soy sauce
• 1 teaspoon chili powder
• 2 teaspoons fresh lime juice
• 1/4 teaspoon dried red pepper flakes
• 2 teaspoons olive oil
• 1 ripe avocado
• 2 teaspoons fresh lemon juice

In a bowl, stir together garlic, brown sugar, soy sauce, chili powder, lime juice, red pepper flakes and 1 teaspoon olive oil. Marinate salmon in this mixture for at least 15 minutes, turning once.
Preheat broiler.

Pit and peel avocado; cut into 1-inch pieces. Drain salmon and arrange on rack of a broiler pan or in an ovenproof skillet. Broil about 4 inches from heat for 3 minutes on each side. In a bowl, toss avocado, lemon juice, remaining 1 teaspoon oil and pepper to taste. Serve as a bed for the salmon. Serves 2.

Nutrition per serving
Calories: 390
Saturated Fat : 4.6 g
Sodium: 374mg
Total Carbohydrates: 14.4 g
Dietary Fiber: 6.5 g