Aerobic exercise helps improve glycemic control and helps you maintain a healthy weight. How much aerobic exercise should you do?
We recommend at least:
Click here to read a journal article from the American Diabetes Association about the importance of aerobic exercise.
Strength training can:
To build strength and endurance, do 8-10 exercises that train your major muscle groups. Maintain normal breathing patterns as you do these exercises. We recommend that you do:
Many people find it more helpful to have a training partner.