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Live Healthy With Diabetes
If you have diabetes, physical activity is an important way to manage your condition. An effective routine includes aerobic exercise, strength training and flexibility exercises.
For more from the American Diabetes Association, click here.
Tools You Can Use
- Food Diary (pdf)
- Blood Sugar Log (pdf)
- Carbohydrate list for uncommon fruits and vegetables (pdf)
- Carbohydrate list for vegetables (pdf)
- Carbohydrate list for fruits (pdf)
- Fast food menu choices (pdf)
- Portions (pdf)


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