Exercise and Weight Loss
If you have diabetes, physical activity is an important way to manage your condition. A comprehensive physical activity routine includes three kinds of activities:

• aerobic exercise (pdf)
• strength training (pdf)
• flexibility exercises (pdf)

For more information from the American Diabetes Association, click here.

Nutrition and Recipes

Click on any of the topics below for more information.

• How to tailgate wisely 
• How to fill your plate with the right foods 
• Healthy snack ideas and 100 calorie snacks
• Keeping up with what's going down (pdf)
• About fiber (pdf)
• Understanding sugar alcohols (pdf)
• Carbohydrate list for uncommon fruits and vegetables (pdf)
• Carbohydrate list for vegetables (pdf)
• Carbohydrate list for fruits (pdf)
• Low carbohydrate food list (pdf)
• Fast food menu choices (pdf)
• Reading food labels (pdf)
• Carb counting (pdf)
• Portions (pdf)
• Coffee and Reducing Risk for Type 2 Diabetes
• SPLENDA®: A DIABETIC’S WINNING TICKET??

Recipes

• Chicken Kebabs with Salsa 
• Chicken Salad Pitas 
• Click here for more information and recipes from the American Diabetes Association.