All About Our Move to 100 Oaks
For More Information
Below is a fact sheet of all the detailed information about the Vanderbilt Fitness and Wellness Center to help you understand the amazing opportunties that this new center will present.
Convenient Operating Hours
Monday – Friday 5:00 AM – 11:00 PM
Saturday & Sunday 7:00 AM – 7:00 PM
User-friendly, month to month memberships
There are no long term commitments! If you are not happy with your membership, simply provide 30 days notice to cancel. Membership is for those 14 years old and above.
Aquatic Center
- Junior Olympic Lap Pool: 79 - 82○F
- Warm Water Therapy Pool: 88 - 90○F
- Whirlpool: 102 - 104○F
State-of-the-art strength and cardiovascular equipment
- Flat screen TV’s throughout the center
- Private viewing screens on cardio equipment
- Precor - BodyMasters - Keiser
- LifeFitness - HammerStrength - TechnoGym
- FreeMotion - Cybex - Pilates Reformers
- Stretch Stations - Treadmills - Stair Steppers
- Ellipticals - Rowers - Upright/Recumbent Bikes
- Free Weights - Selectorized Equipment
Approximately 250 group fitness classes every week!
- Arthritis Foundation Exercise and Aquatics Programs
- Body Training Systems (BTS) Programs
- Group Power TM - Group Ride TM - Group Step TM - ZUMBA TM
- Group Kick TM - Group Active TM - Group Centergy TM - Abs
- Group Groove TM - Boxing - Muscle Works - Pilates
- Gentle Yoga - Kickboxing - Cycle - Hip Hop
- Basic Cycle - Step - Rebounding - Aqua Lite
- Ramping 1,2,3 - High Low - Boot Camp - Power Yoga
- Tai Chi - Ballet Tone - Country Line Dancing - Yoga
- Aquacise - Ballroom Dancing - Gentle Classes - Aqua Cardio Mix
- Aqua Boot Camp - Aqua Run - any many more!!!
On-site Child Care
A closed circuit TV system is provided so that you can watch your child while you work out!
Beautifully Appointed Locker Rooms
A sauna and steamroom are provided in both locker rooms. Separate individual family change rooms are available.
Sports Performance Programs
Medical Advisory Board
Educational Lectures & Programs/ Specialty Programs
- Nutritional Counseling by a Registered Dietitian
- Healthy Cooking Classes
- Diabetes Education
- Lectures by Physicians and Qualified Healthcare Providers
- AED/CPR Training
- Health Screenings and Health Fairs
- Stress & Weight Management, Smoking Cessation, and Exercise Motivation Workshops
Medical Fitness
Our medically-based fitness center provides a friendly, supportive environment to help you be as healthy as possible.
Some of our specialties:
Some of our specialties:
- Preventing lifestyle-related diseases through education and exercise
- Cardiac and pulmonary rehabilitation therapies
- Physical Therapy
- Corporate health promotion
Rehabilitation and Therapy - We focus on three main areas:
- Cardiac Rehabilitation - This medically-supervised program helps heart patients recover quickly. Through rehabilitation, patients can improve their overall physical, mental and social functioning.
- Pulmonary Rehabilitation - Under medical supervision, pulmonary rehabilitation helps lung patients improve their functional capacity. We help patients understand and manage their disease.
- Physical Therapy - If you are recovering from injury or diseases, or if you’re limited by pain, we can help. We can give you specialized manual therapy, myofascial release, aquatic and land-based therapy. Your physician’s referral is required.
Corporate Health Promotion Services
The Corporate Health Program offers companies a way to promote employee health and lower heath care costs. We offer a complete range of wellness programs and services customized to fit your needs.
If the above information did not answer all of your questions, please click on the Frequently Asked Questions tab in the module at the upper left hand side of the page.