Vanderbilt Dayani in Nashville, TN

Dayani
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Simple Workouts

Upper Body Exercises

Biceps Curl
Push-up with Ball
Row
Shoulder Press
Lateral Raise

Core Exercises

Plank
Crunches on the Ball
Lumbar Stretch

Lower Body Exercises

Squats
Lunges
Side Squats

Healthy Living

Select one of the groups below to learn some simple exercises; try them all for a full body workout.

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