Additional Dayani Programs & Services
- Arthritis Foundation Self-Help Program
- JumpStart Exercise Motivation Workshop
- Massage Therapy
- Nutrition
- Personal Training
- Senior Wellness
- Smoking Cessation and Prevention Workshop
- Sports Performance Evaluations
- Stress, Worry and Frustration Workshop
- Vanderbilt Weight Management Workshops for Adults
- Get Fit with Diabetes
Learn more about Dayani services
Stress, Worry and Frustration Workshop
“If you don’t like something, change it. If you can’t change it, change your attitude.”
~Maya Angelou
How often do you “stress” and worry about situations that are completely outside of your control? How often do you beat yourself up or jump to negative conclusions about others? Although stress is part of life, our tendency to worry about the future (“What If?”) and dwell on the past (“If Only!”) can generate a great deal of unnecessary stress and frustration for us and contribute to a negative outlook.
The Vanderbilt Dayani Center offers Stress and Worry Management workshops for adults aimed at helping participants learn more effective methods of managing their stress, worry, and frustration.
Fees
Current Offering for 5 Class Series (October 2009): $175 for Dayani members, as well adult members of their immediate family. $175 for Vanderbilt employees. $275 for all others.
Customized Program for Corporate Members
Your employees are very welcome to take these workshops offered periodically at the Dayani Center. In addition, this program can be tailored to the unique needs of your employees and offered at your worksites. For more information about offering this workshop to your employees at your worksite, please contact Regina Trainor at regina.trainor@vanderbilt.edu or call 406-6716.
