“If you don’t like something, change it. If you can’t change it, change your attitude.”  
~Maya Angelou

How often do you “stress” and worry about situations that are completely outside of your control? How often do you beat yourself up or jump to negative conclusions about others? Although stress is part of life, our tendency to worry about the future (“What If?”) and dwell on the past (“If Only!”) can generate a great deal of unnecessary stress and frustration for us and contribute to a negative outlook.

 The Vanderbilt Dayani Center offers Stress and Worry Management workshops for adults aimed at helping participants learn more effective methods of managing their stress, worry, and frustration.

When & Where

Noon and Evening workshops are offered at the Dayani Center (see below for information about workshops offered at Corporate Worksites). 

Current Offering for 5 Class Series (October 2009):  Wednesdays from 5:30 - 7:00; free orientation on October 14 or 21, 2009

Instructor

Colin Armstrong, Ph.D., Clinical Health Psychologist

Fees

Current Offering for 5 Class Series (October 2009):  $175 for Dayani members, as well adult members of their immediate family.  $175 for Vanderbilt employees.   $275 for all others.  

Prices for workshops offered at corporate sites are set based upon the number of class sessions, number of attendees, and travel distance from Vanderbilt, etc.

For More Information

Please contact Tonna at tonna.hutchison@vanderbilt.edu or call her at 343-7300.

Customized Program for Corporate Members

Your employees are very welcome to take these workshops offered periodically at the Dayani Center. In addition, this program can be tailored to the unique needs of your employees and offered at your worksites. For more information about offering this workshop to your employees at your worksite, please contact Regina Trainor at regina.trainor@vanderbilt.edu or call 406-6716.