Vanderbilt Dayani Center for Health & Wellness

New Class Begins

Tuesday Feb 4, 5:30 - 6:30 p.m.  

 

Dates for Free Orientations: 

Tues Jan 28, 5:30 - 6:30 p.m.

Tues Jan 30, 5:30 - 6:30 p.m.

RSVP by e-mail for a spot at an orientation

angel.n.bachuss@vanderbilt.edu

.

Vanderbilt Weight Management Workshop for Adults

The Vanderbilt Dayani Center for Health & Wellness, in conjunction with Vanderbilt’s Health Plus Faculty & Staff Wellness Program, offers a holistic approach to promoting healthy nutrition, physical activity, empowerment, motivation, and well-being.    

 

  Vanderbilt Dayani Center Weight Management Program emphasizes:

woman weighing herself

  •  Group Support & Accountability
  • Making Ourselves and Our Health a Priority
  • Becoming and STAYING Motivated for Healthy Changes
  • Healthier Eating On-The-Go
  • Reasons We Eat When We’re Not Even Hungry
  • Tailoring Your Meal Plan For Weight Loss
  • Fitting Healthy Activity Into Our Busy Lives
  • Shared Experiences, Laughter & FUN!!

Weekly Interactive and Supportive Class Sessions

Individualized Workout Program With A Personal Trainer (two 1-hour personal training sessions PLUS regular access to assistance from our exercise specialist staff)

5-month Use of Our Fully-Equipped Exercise Facility, Walking Track and Indoor Pool

Access To Exercise Classes, Such as Yoga, Tai Chi, Zumba, Body Sculpt, Dance, Pilates, Group Cycling & Water Aerobics

 

    
If you would like to speak to someone about our Weight Management Program please contact Angel at angel.n.bachuss@vanderbilt.edu or 343-7303.
 

 

Find Us On: