Vanderbilt University Medical Center

Vanderbilt Dayani Center for Health & Wellness

Vanderbilt Weight Management Workshop for Adults

 

The Vanderbilt Dayani Center for Health & Wellness, in conjunction with Vanderbilt’s Health Plus Faculty & Staff Wellness Program, offers a holistic approach to promoting healthy nutrition, physical activity, empowerment, motivation, and well-being.    

A NEW Class starts January 31st at 5:30pm.  This will be an evening class that will meet each Tuesday from 5:30 - 7:00 p.m. 

Free orientation sessions will be held on Monday Jan 30th at noon and 5:30 at the Vanderbilt Dayani Center.  This is your chance to learn more about the program, ask questions, and decide if this is the right program for YOU.  Please plan to attend one of these two sessions. 

 

 

 

  We emphasize:

 Group Support & Accountability
Making Ourselves and Our Health a Priority
Becoming and STAYING Motivated for Healthy Changes
Healthier Eating On-The-Go
Reasons We Eat When We’re Not Even Hungry
Tailoring Your Meal Plan For Weight Loss
Fitting Healthy Activity Into Our Busy Lives
Shared Experiences, Laughter & FUN!!
 
 
Our program includes: 
  • Weekly Interactive and Supportive Class Sessions
  • Individualized Workout Program With A Personal Trainer (two 1-hour personal training sessions PLUS regular access to assistance from our exercise specialist staff)
  • 5-month Use of Our Fully-Equipped Exercise Facility, Walking Track and Indoor Pool
  • Access To Exercise Classes, Such as Yoga, Tai Chi, Zumba, Body Sculpt, Dance, Pilates, Group Cycling & Water Aerobics
 
Our Weight Management Staff: 
Colin Armstrong, Ph.D. - Health Psychologist and Certified Health & Wellness Coach
Angel Bachuss, M.S., C.S.C.S. – Exercise Physiologist and Personal Trainer
Jennifer Moore, RD, LDN, MPH – Registered Dietitian
    
Program Fee:   $695 includes an multi-week educational program and 5-month membership at the Dayani Center, personal training, as well as an optional 1-year follow-up appointment.

$495 for Vanderbilt employees (and adult members of their immediate family) and for current Dayani Center members and current Dayani patients. 
 
In addition to the $200 discount, full-time Vanderbilt employees who complete the program my qualify for up to $142 of their fee, courtesy of Health Plus (bringing the final cost of the program to $353 for full-time Vanderbilt employees).
 
Payroll deduction over up to 12 months ($41.25 per month) is available to Vanderbilt Employees.
 
If you would like to attend an orientation session, please contact Colin at colin.armstrong@vanderbilt.edu

 

 

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