VANDERBILT UNIVERSITY MEDICAL CENTER

Vanderbilt Dayani Center for Health & Wellness

Vanderbilt Weight Management Workshop for Adults

The Vanderbilt Dayani Center for Health & Wellness, in conjunction with Vanderbilt’s Health Plus Faculty & Staff Wellness Program, offers a holistic approach to promoting healthy nutrition, physical activity, empowerment, motivation, and well-being.    

Our next program will be a Tuesday evening class, 5:30-7:00pm., tentatively scheduled to start June 11th, 2013.

A free orientation session will be held on 28th and June 4th from 5:30-6:30 p.m. in the Dayani Center conference room.  Please e-mail to reserve a seat!

  We emphasize the following:

 Group Support & Accountability
Making Ourselves and Our Health a Priority
Becoming and STAYING Motivated for Healthy Changes
Healthier Eating On-The-Go
Reasons We Eat When We’re Not Even Hungry
Tailoring Your Meal Plan For Weight Loss
Fitting Healthy Activity Into Our Busy Lives
Shared Experiences, Laughter & FUN!!
 
 
Our program includes the following: 
  • Weekly Interactive and Supportive Class Sessions
  • Individualized Workout Program With A Personal Trainer (two 1-hour personal training sessions PLUS regular access to assistance from our exercise specialist staff)
  • 5-month Use of Our Fully-Equipped Exercise Facility, Walking Track and Indoor Pool
  • Access To Exercise Classes, Such as Yoga, Tai Chi, Zumba, Body Sculpt, Dance, Pilates, Group Cycling & Water Aerobics
 
Our Weight Management Staff: 
Colin Armstrong, Ph.D. - Health Psychologist and Certified Health & Wellness Coach
Angel Bachuss, M.S., C.S.C.S. – Exercise Physiologist and Personal Trainer
Jennifer Moore, RD, LDN, MPH – Registered Dietitian
   
Program Fee:   $695 includes an multi-week educational program and 5-month membership at the Dayani Center, personal training, as well as an optional 1-year follow-up appointment.

$545 for Vanderbilt employees (and adult members of their immediate family) and for current Dayani Center members and current Dayani patients. 
 
Payroll deduction over up to 12 months is available to Vanderbilt Employees.
 
If you would like to attend an orientation session, please contact Angel at angel.n.bachuss@vanderbilt.edu.
 

 

Medical clearance is REQUIRED for the Weight Management Workshop. Please complete the attached forms and have your physician provide written clearance for you. 

Medical Clearance Form (Page 1 - for MD to complete)

Medical Clearance Forms (Pages 2 & 3 - for you to complete)

Top Ten Tips for Becoming and STAYING Motivated for Exercise

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