Vanderbilt Dayani Center for Health & Wellness

Adult Weight Management Orientation Session Dates

 

Stay tuned for upcoming programming.  We'll be releasing orientation dates soon!

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The Vanderbilt Dayani Center for Health & Wellness, in conjunction with Vanderbilt’s Health Plus Faculty & Staff Wellness Program, offers a holistic approach to promoting healthy nutrition, physical activity, empowerment, motivation, and well-being.    

 

  Vanderbilt Dayani Center Weight Management Program emphasizes:

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  •  Group Support & Accountability
  • Making Ourselves and Our Health a Priority
  • Becoming and STAYING Motivated for Healthy Changes
  • Healthier Eating On-The-Go
  • Reasons We Eat When We’re Not Even Hungry
  • Tailoring Your Meal Plan For Weight Loss
  • Fitting Healthy Activity Into Our Busy Lives
  • Shared Experiences, Laughter & FUN!!

Weekly Interactive and Supportive Class Sessions

Individualized Workout Program With A Personal Trainer (two 1-hour personal training sessions PLUS regular access to assistance from our exercise specialist staff)

5-month Use of Our Fully-Equipped Exercise Facility, Walking Track and Indoor Pool

Access To Exercise Classes, Such as Yoga, Tai Chi, Zumba, Body Sculpt, Dance, Pilates, Group Cycling & Water Aerobics

 

    
If you would like to speak to someone about our Weight Management Program please contact Angel at angel.n.bachuss@vanderbilt.edu or 343-7303.
 

 

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