The JumpStart Exercise Motivation Workshop focuses primarily on psychological strategies for increasing motivation and preventing dropout from exercise. In addition, participants receive an introduction on how to engage in safe and appropriate forms of exercise.

The workshop consists of a free orientation session with no obligation to enroll, 8 hours of weekly group education, PLUS two months of full use of the Vanderbilt Dayani exercise facility (i.e. indoor lap pool, indoor walking track, cardio & strength training equipment). Participants in the workshop also have access to group exercise classes such as Yoga, Cycling, and Water Aerobics.

When & Where

Noon and Evening workshops are offered at the Dayani Center.

Instructors

 Colin Armstrong, Ph.D., Clinical Health Psychologist

Educational Topics

• Increasing Your Motivation For Exercise
• Getting Started With Safe & Appropriate Exercise
• Thought Patterns That Often Lead To Frustration and Dropout
• Strategies For Making Exercise More Enjoyable
• Fitting Exercise Into A Busy Schedule

Fees

The fee for the program offered is $275 for Vanderbilt employees and adult members of their immediate family; $150 for current Dayani Center members. Payments can be made by cash, check, or credit card. Payroll deduction over 6 months ($45.83 per month) or 12 months ($22.95 per month) is available for Vanderbilt employees.

For More Information

Please contact Colin at Colin.Armstrong@Vanderbilt.Edu or (615) 343-7303.

Customized Program for Corporate Members

To find out how this program can be offered at your worksite and tailored to the needs of our corporate customers, please email Regina Trainor, director of Corporate Wellness, at regina.trainor@vanderbilt.edu or call (615) 322-4751.