Vanderbilt Dayani Center for Health & Wellness

Medical Fitness Program at Dayani


workout group shot

Why choose the Vanderbilt Dayani Center?

In Dayani's supportive environment, you'll have access to classes such as nutrition, group exercise and stress management. You’ll also enjoy social support, full use of the facility, and discounts on other the Vanderbilt Dayani Center services.

Our friendly, educated staff wants to help you reach your health and wellness goals. Our programs and incentives help you stay engaged. In addition, we educate you on topics related to health, fitness and nutrition.

What is a medically based fitness facility?
In a medically based fitness facility like the Vanderbilt Dayani Center, healthy living is maintained and promoted under the guidance of health professionals such as exercise physiologists, physical therapists, dietitians, and health specialists.

Members, Did you miss the Town Hall meeting?

Click HERE to open the Town Hall meeting presentation.

The presentation includes information about the upcoming changes as well as member questions and answers.

Are you at a healthy weight ? 

 Click HERE to determine your BMI.

 

Simple Workouts


Upper Body Exercises


Core Exercises


Lower Body Exercises